2009 is your year to shine!  What a great start to the new year for my campers.  Had a great first workout for this boot camp season with more, yet to come.  Although it was 5:15 in the A.M., we had tons of energy and excitement to get moving and generate a sweat.  We started off with a few basic body weigth movements that chained together for a nice little circuit for everyone.  This also included some running as well. 

I am proud to say that no two workouts were the same in 2008, your talking 11 camps, 5 days a week @ 4 weeks... hmmm, that's about 220 different workouts.  Well, this year will be no different.  Matter of fact, today was a workout that I have never used before.  Although some of the movements and set up may be similiar, my goal is to throw away everything I did in 2008, and come up with completely NEW and FRESH stuff for this year.  So, be ready, because you never know what may be around the corner, tree, lite pole, hill, bridge, playground, hurdle, etc.

I am also in the same boat as each of my campers are in... need to get in shape, reach goals, stay in tune with my body and nutrition.  Check back on my blog as I chronical my fitness and nutrional routines and habits.  This past week, I ran 3 miles and surfed for 3 hours.  I am also watching that diet of mine as well... eating more fruits and veggies and drinking more water to help in the digestion and transportion of vital nutrients and vitamins throughout my body.   Also taking a b-12 complex and multivitamin as well. 

More later as I gear up for the 1/2 marathon in Austin.