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<rss version="2.0"><!--This is an RSS 2.0 file. RSS stands for Really Simple Syndication.
RSS files describe news or other web content in a software-friendly way. The most
common uses of RSS files are (1) to put summaries of a "channel" on a different
website (showing a news channel's current headlines, for example) and (2) as an
aid to efficient browsing, by letting people "subscribe" to many "channels" and
see news from all of those channels efficiently. This file describes the "channel"
consisting of the web log in which you found it. For more information about RSS,
see http://backend.userland.com/rss.-->
   <channel>
      <title>Weblog</title>
      <link>http://www.liveforbootcamp.com/liveforbootcampblog.html</link>
      <description>Weblog</description>
      <lastBuildDate>Wed, 30 Jun 2010 16:23:49 GMT</lastBuildDate>
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      <item>
         <title>COM-BAT SPRINT TRIATHLON</title>
         <link>http://www.liveforbootcamp.com/2009.05.01_arch.html#1243456608058</link>
         <guid>http://www.liveforbootcamp.com/2009.05.01_arch.html#1243456608058</guid>
         <pubDate>Wed, 27 May 2009 20:36:48 GMT</pubDate>
      </item>
      <item>
         <title>Pearland Fun Run </title>
         <link>http://www.liveforbootcamp.com/2009.05.01_arch.html#1243456016229</link>
         <guid>http://www.liveforbootcamp.com/2009.05.01_arch.html#1243456016229</guid>
         <pubDate>Wed, 27 May 2009 20:26:56 GMT</pubDate>
      </item>
      <item>
         <title>Sea Brook Trails Marathon</title>
         <link>http://www.liveforbootcamp.com/2009.03.01_arch.html#1237402243607</link>
         <guid>http://www.liveforbootcamp.com/2009.03.01_arch.html#1237402243607</guid>
         <pubDate>Wed, 27 May 2009 20:08:11 GMT</pubDate>
      </item>
      <item>
         <title>WINNER!!!! 224 lbs - 200lbs in 7 weeks!!</title>
         <link>http://www.liveforbootcamp.com/2009.03.01_arch.html#1237396083432</link>
         <guid>http://www.liveforbootcamp.com/2009.03.01_arch.html#1237396083432</guid>
         <pubDate>Wed, 18 Mar 2009 17:08:03 GMT</pubDate>
      </item>
      <item>
         <title>Last week of camp, evening bootcamp, and latest race...</title>
         <link>http://www.liveforbootcamp.com/2009.03.01_arch.html#1235957392442</link>
         <guid>http://www.liveforbootcamp.com/2009.03.01_arch.html#1235957392442</guid>
         <pubDate>Mon, 02 Mar 2009 01:29:52 GMT</pubDate>
      </item>
      <item>
         <title>Latest News and Events... </title>
         <link>http://www.liveforbootcamp.com/2009.03.01_arch.html#1235956568849</link>
         <guid>http://www.liveforbootcamp.com/2009.03.01_arch.html#1235956568849</guid>
         <pubDate>Mon, 02 Mar 2009 01:18:31 GMT</pubDate>
      </item>
      <item>
         <title>First Blog of the Year!</title>
         <link>http://www.liveforbootcamp.com/2009.01.01_arch.html#1231190844221</link>
         <guid>http://www.liveforbootcamp.com/2009.01.01_arch.html#1231190844221</guid>
         <pubDate>Mon, 05 Jan 2009 21:27:24 GMT</pubDate>
      </item>
      <item>
         <title>Call Me Crazy!  </title>
         <link>http://www.liveforbootcamp.com/2008.12.01_arch.html#1228856284451</link>
         <guid>http://www.liveforbootcamp.com/2008.12.01_arch.html#1228856284451</guid>
         <pubDate>Tue, 09 Dec 2008 21:20:05 GMT</pubDate>
      </item>
      <item>
         <title>The Home Stretch</title>
         <link>http://www.liveforbootcamp.com/2008.11.01_arch.html#1227889295692</link>
         <guid>http://www.liveforbootcamp.com/2008.11.01_arch.html#1227889295692</guid>
         <pubDate>Fri, 28 Nov 2008 16:21:35 GMT</pubDate>
      </item>
      <item>
         <title>Goal Accomplished!</title>
         <link>http://www.liveforbootcamp.com/2008.11.01_arch.html#1226336607318</link>
         <guid>http://www.liveforbootcamp.com/2008.11.01_arch.html#1226336607318</guid>
         <pubDate>Mon, 17 Nov 2008 21:19:13 GMT</pubDate>
      </item>
      <item>
         <title>Last Week of Camp... Last Week of Training...</title>
         <link>http://www.liveforbootcamp.com/2008.11.01_arch.html#1225812946155</link>
         <guid>http://www.liveforbootcamp.com/2008.11.01_arch.html#1225812946155</guid>
         <pubDate>Tue, 04 Nov 2008 20:31:59 GMT</pubDate>
      </item>
      <item>
         <title>Just Start...</title>
         <link>http://www.liveforbootcamp.com/2008.11.01_arch.html#1225677235979</link>
         <guid>http://www.liveforbootcamp.com/2008.11.01_arch.html#1225677235979</guid>
         <pubDate>Mon, 03 Nov 2008 17:02:47 GMT</pubDate>
      </item>
      <item>
         <title>Train your Trainer Day...</title>
         <link>http://www.liveforbootcamp.com/2008.10.01_arch.html#1225381092779</link>
         <guid>http://www.liveforbootcamp.com/2008.10.01_arch.html#1225381092779</guid>
         <pubDate>Mon, 03 Nov 2008 17:09:07 GMT</pubDate>
      </item>
      <item>
         <title>Great workout this morning and lastnight!</title>
         <link>http://www.liveforbootcamp.com/2008.10.01_arch.html#1225307688479</link>
         <guid>http://www.liveforbootcamp.com/2008.10.01_arch.html#1225307688479</guid>
         <pubDate>Wed, 29 Oct 2008 19:14:48 GMT</pubDate>
      </item>
      <item>
         <title>GotChill? GotChiropractic?</title>
         <link>http://www.liveforbootcamp.com/2008.10.01_arch.html#1225210201081</link>
         <guid>http://www.liveforbootcamp.com/2008.10.01_arch.html#1225210201081</guid>
         <pubDate>Tue, 28 Oct 2008 16:18:41 GMT</pubDate>
      </item>
      <item>
         <title>Great Job this morning!</title>
         <link>http://www.liveforbootcamp.com/2008.10.01_arch.html#1225116557005</link>
         <guid>http://www.liveforbootcamp.com/2008.10.01_arch.html#1225116557005</guid>
         <pubDate>Mon, 27 Oct 2008 15:15:19 GMT</pubDate>
      </item>
      <item>
         <title>The minute you stop using your body...</title>
         <link>http://www.liveforbootcamp.com/2008.10.01_arch.html#1224877789246</link>
         <guid>http://www.liveforbootcamp.com/2008.10.01_arch.html#1224877789246</guid>
         <pubDate>Fri, 24 Oct 2008 20:11:43 GMT</pubDate>
      </item>
      <item>
         <title>Mind over Matter</title>
         <link>http://www.liveforbootcamp.com/2008.10.01_arch.html#1224645183095</link>
         <guid>http://www.liveforbootcamp.com/2008.10.01_arch.html#1224645183095</guid>
         <pubDate>Wed, 22 Oct 2008 15:12:29 GMT</pubDate>
      </item>
      <item>
         <title>Week one of training, completed!  GotRest?</title>
         <link>http://www.liveforbootcamp.com/2008.10.01_arch.html#1224467769919</link>
         <guid>http://www.liveforbootcamp.com/2008.10.01_arch.html#1224467769919</guid>
         <pubDate>Mon, 20 Oct 2008 01:56:09 GMT</pubDate>
      </item>
      <item>
         <title>"Every excuse not to, but every excuse to do."</title>
         <link>http://www.liveforbootcamp.com/2008.10.01_arch.html#1224213239722</link>
         <guid>http://www.liveforbootcamp.com/2008.10.01_arch.html#1224213239722</guid>
         <pubDate>Fri, 17 Oct 2008 03:13:59 GMT</pubDate>
      </item>
      <item>
         <title>Well, I did it!  Iron Star Triathlon here I come.</title>
         <link>http://www.liveforbootcamp.com/2008.10.01_arch.html#1224127136598</link>
         <guid>http://www.liveforbootcamp.com/2008.10.01_arch.html#1224127136598</guid>
         <pubDate>Thu, 16 Oct 2008 03:32:38 GMT</pubDate>
      </item>
   </channel>
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